profile picture
Ida JeminaIda Jemina
/Booty Build Gym

W10/D3 Thick and Strong Lower Body

4.9|75 min|1 comment
Thick and Strong! Let's build size, strength and power of the muscles. In this workout we utilize rep range from 6 to 10. Shorter sets means heavier weights. The shorter the set - the heavier the weight. If you could do every... more


Heidi 18d ago
Huh huh, olipa hyvä setti! Kyykky vielä kammoksuttaa mutta pienin askelin etenen.

More workouts from Ida Jemina

W1/D1 Glutes and Legs Volume Pump