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Ida JeminaIda Jemina
/Booty Build Gym

W1/D3 Heavy Glutes and Legs

4.8|75 min|45 comments
Okay! Shorter sets means heavier weights! In this program we utilize different rep ranges to really build size, strength and power. In today's workout you will do some amazing compound movements as well as a couple of great i... more


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Tuuli 1mo ago
Ahh, ihana päästä taas tekee raskasta salitreeniä 😍🔥 love it
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Kaisa 1mo ago
Very nice 😊🔥
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Benaisha 2mo ago
Great workout! Is there a replacement for the kneeling pull through? I don’t feel it that much in my glutes but it hurts my hips having the weight on there from my wrists and forearms
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Kasie 3mo ago
Was great! My booty Is going to be on fire tomorrow!
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TAMARA 3mo ago
Great legs workout!!!

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