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Ida JeminaIda Jemina
/Booty Build Gym

W4/D1 Glutes and Legs Volume Pump

4.7|75 min|5 comments
Week 4 woohoo! Next week you will enter the second 4 week period of this program and things will change! I'm so proud of you! Keep on killing it! Okay! Time to increase the weights once again! Remember, this is how we make ... more


Benaisha 1y ago
Great workout!!
Martina 1y ago
I've been doing this for a month now (I didn't exercise for three weeks because I was feeling down) and today was stresfull day at work, I was so mad. Did this exercise and my mood went do high up. Eventhoug my muscels hurt, my brain feels so renewed.
Marija 2y ago
🍑 ON 🔥🔥🔥 💪💪💪😍😍😍
Marisa 2y ago
Great as always

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W1/D1 Glutes and Legs Volume Pump