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eFitmama eFitmama
/Fall Challenge

Week 5 - Day 3 - Lower Body

5.0|40 min|4 comments
Start with a 10 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exer... more


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M
Marina 10mo ago
Good challenge!!
J
Juliana 10mo ago
Loved this one!
S
Stefanie 10mo ago
🙌🏻
R
Rosana 10mo ago
Cool

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