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/Fall Challenge

Week 3 - Day 5 - Biceps and Triceps

5.0|40 min|2 comments
Start with a 15-20 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of e... more


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J
Juliana 10mo ago
Loved it!
S
Stefanie 10mo ago
Week 3 Done ☑️

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