Great workout! Your sumo squat video wasn’t playing though, just a blurry image 🤷‍♀️

Lisa

Jill

Great workout! Definitely got my heart rate up!! 🥵🤪

Marina

🤪😵‍💫😵 kicked my butt quite literally

Shaylean Walters

Kristen

Challenging, but really good! I sweat like crazy!

Erin

Emma

Stefanie

Broke a good sweat on this one!! Good stuff! Loving this app!

Madeline

Kayla Neighbors

Juliana Fanning

I am excited about your New Year’s workout. Let’s are on 🔥🔥

Kristy

Start with a 10 minute cardio warm up of your choice 

Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exercises. Rest time is 60-90 seconds 

Equipment Needed: Medium to Heavy set of Dumbbells, a loop band, mat, and a bench, step, or chair

Loop band squat to alternating hip abduct

8 each leg

Place loop band above knees, come down on your mat to all fours, hands under shoulders and neutral spine. Keeping knee bent, kickback your leg and bring it back down towards floor and then raise leg out laterally

Loop band donkey kickback to fire hydrant

Alternating lunge to deadlift

Circuit 1

Lateral Step Ups

Place loop band above knees. Lie on your stomach and lift legs up and squeeze glutes at the top

Loop band superman

Goblet Squat to Calf Raise

Circuit 2

Single leg bridge lift

1.5 squats

Superset

Week 1 - Day 2  - Legs and Glutes

Laura

Abby

Week 1 - Day 1 - Shoulders and Abs

Really loved this one! Even did a few extra reps on some because I liked it so much.

This was tough coming off a leg day but i did it!

Kandice

Week 1 - Day 3 - Full Body

Week 1 - Day 4 - Chest and Back

Jessica

Awesome workout!! Jelly arms 🏋🏼‍♀️💪🏼

Week 1 - Day 5 - Biceps, Triceps, and Abs

Convinced husband to join me (he's in shape) and even he broke a sweat! Although his weights were a bit heavier than mine lol

Hi, I’m doing pretty good with the workout part. Still need help with the macro part. What do you offer for education with macros? Thanks

Shannon

Akira

Week 2 - Day 1 - Full Body

Those Bulgarian split lunges or whatever did me in 🥴😵

Lauren

Week 2- Day 2 - Shoulders and Glutes

Surprised myself and was able to up my weights for the chest press and fly! 🙌🏻

Week 2 - Day 3 - Chest, Triceps, and Abs

First time doing curtsy lunges.. I like the area it targets! The wall sits reminded me of my childhood when my dad would challenge my siblings and cousins against him, even all the kids on his lap. He would still win!

Week 2 - Day 4 - Legs and Glutes

Woo! Those skaters got my heartrate up! I've got sweat dripping off my face after that whole workout.

🔥 biceps and shoulders will hurt tomorrow!

Week 1 - Day 2 - Legs and Glutes

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