Start with a 15 minute cardio warm up of your choice
Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exe...Β more
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Laura β’ 2y ago
BAM! πͺπ»π₯
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Amy β’ 2y ago
Great workout
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Abby β’ 2y ago
Great workout!
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Jill β’ 2y ago
Restart times 40 lol but good workout
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Shaylean β’ 2y ago
Good! A couple weren't clear on whether or not the reps were each side or altogether though. But I got a good burn!
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