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eFitmama eFitmama
/Fall Challenge

Week 1 - Day 1 - Shoulders and Abs

4.9|40Β min|9 comments
Start with a 15 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exe...Β more


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L
Laura β€’ 1mo ago
BAM! πŸ’ͺ🏻πŸ’₯
A
Amy β€’ 2mo ago
Great workout
A
Abby β€’ 2mo ago
Great workout!
J
Jill β€’ 2mo ago
Restart times 40 lol but good workout
S
Shaylean β€’ 3mo ago
Good! A couple weren't clear on whether or not the reps were each side or altogether though. But I got a good burn!

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