eFitmama

Fall Challenge

Fall Challenge

Get started today!

This program was designed to be fun and effective! To help you lose weight while building lean muscle! You will come out stronger, faster, healthier 💪🏼 If you want nutrition help, go to the “Insights” tab and you can purchase a macro count there Join our Facebook group here - or find link in the “insights” tab https://m.facebook.com/groups/816427732532031/?tsid=0.7683431941384765&source=result Let’s CRUSH our goals together!!

Weight loss, Lean muscle, Toning, Full Body
6 weeks program
Level:
Intermediate
Location:
Home
Weight loss, Lean muscle, Toning, Full Body
6 weeks program
Level:
Intermediate
Location:
Home

Workouts

Week 1 - Day 1 - Shoulders and Abs
Week 1 - Day 1 - Shoulders and Abs
4.9
9
Week 1 - Day 2  - Legs and Glutes
Week 1 - Day 2 - Legs and Glutes
5.0
12
Week 1 - Day 3 - Full Body
Week 1 - Day 3 - Full Body
5.0
3
Week 1 - Day 4 - Chest and Back
Week 1 - Day 4 - Chest and Back
5.0
Week 1 - Day 5 - Biceps, Triceps, and Abs
Week 1 - Day 5 - Biceps, Triceps, and Abs
5.0
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About eFitmama

Online personal trainer

Hi! I graduated with my Bachelors of Art in Psychology and then went on to become a NASM certified personal trainer and fitness nutrition specialist since 2013! I have an online coaching business where I do one on one training, group challenges, nutrition coaching, etc. I’m also a HIIT coach at LA Fitness! I love being able to put together quick and efficient workouts that can be done anywhere! Minimal equipment! I am a mom of 3, with my youngest being 2 years old! You will often see him running around in my home workout videos!

Frequently asked questions

What are the goals of the program?
To lose weight and tone! All while having fun and getting your workout completed in under 45 minutes!
How to schedule the program into a week?
This program is 5 days a week, choose your two rest days for what works for you! I personally rest Saturday and Sunday
Who are these workouts for (skill-level)?
All levels! There are modifications for any type of more advanced exercise and you can always message me on here if you need modifications or substitutions! I’m happy to help

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