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/Fall Challenge

Week 5 - Day 4 - Back, Biceps, and Shoulders

5.0|40Β min|2 comments
Start with a 10-15 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of e...Β more


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J
Juliana β€’ 10mo ago
Great!
A
Abby β€’ 10mo ago
Great!

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