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eFitmama eFitmama
/Fall Challenge

Week 5 - Day 1 - Chest, Triceps, and Core

4.9|45Β min
Start with a 15-20 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of e...Β more

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