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/Fall Challenge

Week 2 - Day 3 - Chest, Triceps, and Abs

4.9|40Β min|1 comment
Start with a 15-20 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of e...Β more


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Lauren β€’ 3mo ago
Surprised myself and was able to up my weights for the chest press and fly! πŸ™ŒπŸ»

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