10 minute cardio warm up of your choice
Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exercises. Rest t...more
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Shaylean • 2y ago
First time doing curtsy lunges.. I like the area it targets! The wall sits reminded me of my childhood when my dad would challenge my siblings and cousins against him, even all the kids on his lap. He would still win!
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