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eFitmama eFitmama
/Fall Challenge

Week 2 - Day 4 - Legs and Glutes

5.0|40Β min|1 comment
10 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exercises. Rest t...Β more


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Shaylean β€’ 3mo ago
First time doing curtsy lunges.. I like the area it targets! The wall sits reminded me of my childhood when my dad would challenge my siblings and cousins against him, even all the kids on his lap. He would still win!

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