Name: Playbook - eFitmama - Week 3 - Day 3 - Legs and Glutes
Uploaded: 2023-01-01T18:00:59.980Z
Duration: 40 min
Description: Week 3 - Day 3 - Legs and Glutes

Wooo baby! That was tough.  So good though

Madeline

Lauren

Sarah

Hayley

Jessica

Start with a 10 minute cardio warm up of your choice

Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exercises. Rest time is 60 seconds 

Equipment Needed: Medium and Heavier Set of Dumbbells and a Loop Band

Curtsy Lunge to Side Lunge

Sumo squat to sumo deadlift

8 each leg

Place loop band above knees, come down on your mat to all fours, hands under shoulders and neutral spine. Keeping knee bent, kickback your leg and bring it back down towards floor and then raise leg out laterally

Loop band donkey kickback to fire hydrant

Circuit 1

Dumbbell Good Morning

Dumbbell Static lunges

Loop Band Sissy Squat

Circuit 2

Place loop band above knees. Lie on your stomach and lift legs up and squeeze glutes at the top

Loop band superman

Alternating lunge to deadlift

Superset

Week 3 - Day 3 - Legs and Glutes

Laura

Abby

Week 1 - Day 1 - Shoulders and Abs

Great workout! Your sumo squat video wasn’t playing though, just a blurry image 🤷‍♀️

Lisa

Jill

Great workout! Definitely got my heart rate up!! 🥵🤪

Marina

Week 1 - Day 2  - Legs and Glutes

Really loved this one! Even did a few extra reps on some because I liked it so much.

Shaylean Walters

This was tough coming off a leg day but i did it!

Kandice

Week 1 - Day 3 - Full Body

Week 1 - Day 4 - Chest and Back

Juliana Fanning

Awesome workout!! Jelly arms 🏋🏼‍♀️💪🏼

Week 1 - Day 5 - Biceps, Triceps, and Abs

Convinced husband to join me (he's in shape) and even he broke a sweat! Although his weights were a bit heavier than mine lol

Hi, I’m doing pretty good with the workout part. Still need help with the macro part. What do you offer for education with macros? Thanks

Shannon

Akira

Week 2 - Day 1 - Full Body

Those Bulgarian split lunges or whatever did me in 🥴😵

Week 2- Day 2 - Shoulders and Glutes

Surprised myself and was able to up my weights for the chest press and fly! 🙌🏻

Week 2 - Day 3 - Chest, Triceps, and Abs

First time doing curtsy lunges.. I like the area it targets! The wall sits reminded me of my childhood when my dad would challenge my siblings and cousins against him, even all the kids on his lap. He would still win!

Week 2 - Day 4 - Legs and Glutes

Woo! Those skaters got my heartrate up! I've got sweat dripping off my face after that whole workout.

🔥 biceps and shoulders will hurt tomorrow!

Week 3 - Day 3 - Legs and Glutes

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