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/Fall Challenge

Week 3 - Day 1 - Back and Biceps

5.0|40 min|3 comments
Start with a 10-15 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of e... more


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Shaylean 2mo ago
Spaghetti arms
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Madeline 2mo ago
That was a good one!!!
M
Meghedi 10mo ago
Great

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