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/Fall Challenge

Week 3 - Day 4 - Shoulders, Chest, and Abs

5.0|40 min|3 comments
Start with a 10-15 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of e... more


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J
Juliana 10mo ago
Fantastic!
S
Stefanie 10mo ago
Another great one!
A
Abby 10mo ago
I added more reps and sets to get 45 minutes. I am doing this program 75hard. I use your workouts everyday. Thanks!

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