eFitmama
eFitmama
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Fall Challenge
Week 4 - Day 1 - Full Body
4.9
|
40 min
|
2 comments
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Start with a 15-20 minute cardio warm up of your choice Directions: you will do all exercises back-to-back, take a rest, and then repeat for a total of 4-5 times. Rest time is 60 seconds
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Community
K
Kristie • 6mo ago
Great workout!
J
Juliana • 2y ago
Perfect way to start the week
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