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/Fall Challenge

Week 4 - Day 1 - Full Body

4.9|40Β min|1 comment
Start with a 15-20 minute cardio warm up of your choice Directions: you will do all exercises back-to-back, take a rest, and then repeat for a total of 4-5 times. Rest time is 60 seconds ...Β more


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J
Juliana β€’ 1y ago
Perfect way to start the week

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