Start with a 10 minute cardio warm up of your choice
Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exer...Β more
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Lauren β’ 1y ago
That was π― π₯
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Madeline β’ 1y ago
Whew! That's a toughie but a goodie
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Carolyne β’ 2y ago
Great six week program! Looking forward to another.
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Stefanie β’ 2y ago
Great Great Great! π₯
Best way to start the day!
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