profile picture
eFitmama eFitmama
/Fall Challenge

Week 1 - Day 3 - Full Body

5.0|40 min|3 comments
Start with a 15-20 minute cardio warm up of your choice Directions: you will do all exercises back-to-back, take a rest, and then repeat for a total of 3 times. Rest time is 60-90 seconds. Once the first circuit is complete,... more


Community

A
Abby 2mo ago
Great workout!
S
Shaylean 3mo ago
Really loved this one! Even did a few extra reps on some because I liked it so much.
K
Kandice 1y ago
This was tough coming off a leg day but i did it!

More workouts from eFitmama

Week 1 - Day 1 - Shoulders and Abs
4.9
9