profile picture
eFitmama eFitmama
/Fall Challenge

Week 2 - Day 1 - Full Body

5.0|40 min|4 comments
Start with a 20 minute cardio warm up of your choice Directions: you will do all exercises back-to-back, take a rest, and then repeat for a total of 4-5 rounds. Rest time is 60-90 seconds... more


Community

S
Shaylean 3mo ago
Convinced husband to join me (he's in shape) and even he broke a sweat! Although his weights were a bit heavier than mine lol
S
Shannon 10mo ago
Hi, I’m doing pretty good with the workout part. Still need help with the macro part. What do you offer for education with macros? Thanks
A
Akira 10mo ago
Good sweat!
S
Stefanie 1y ago
Happy Monday! Another great workout! Thank you!

More workouts from eFitmama

Week 1 - Day 1 - Shoulders and Abs
4.9
9