Start with a 20 minute cardio warm up of your choice
Directions: you will do all exercises back-to-back, take a rest, and then repeat for a total of 4-5 rounds. Rest time is 60-90 seconds...more
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Shaylean • 2y ago
Convinced husband to join me (he's in shape) and even he broke a sweat! Although his weights were a bit heavier than mine lol
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Shannon • 2y ago
Hi, I’m doing pretty good with the workout part. Still need help with the macro part. What do you offer for education with macros? Thanks
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