Name: Playbook - eFitmama - Week 2- Day 2 - Shoulders and Glutes
Uploaded: 2023-01-01T18:00:59.875Z
Duration: 40 min
Description: Week 2- Day 2 - Shoulders and Glutes

Juliana Fanning

Those Bulgarian split lunges or whatever did me in 🥴😵

Shaylean Walters

Lauren

Emma

Kayla Neighbors

Start with a 10-15 minute cardio warm up of your choice

Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exercises. Rest time is 45-60 seconds 


Equipment Needed: Medium to Heavy Set of Dumbbells, a loop band, and a bench, step or chair

Standing Single Arm Shoulder Press

10 each leg

Place a medium to heavy loop band above your knees, slightly hinge forward while holding onto something (a chair or wall) and squeeze your glutes at the top

Standing loop band glute kickback

Superset

Bent arm lateral raises

Start with palms facing in, in front of your face. As you press up, twist bringing palms facing out overhead 

Use a medium to heavier set of dumbbells for these

Seated Arnold press

Alternating Neutral Grip Front Raise

Circuit

Bulgarian split squat

Alternating L raise

Barbell (or dumbbell) hip thrust

Week 2- Day 2 - Shoulders and Glutes

Laura

Abby

Week 1 - Day 1 - Shoulders and Abs

Great workout! Your sumo squat video wasn’t playing though, just a blurry image 🤷‍♀️

Lisa

Jill

Great workout! Definitely got my heart rate up!! 🥵🤪

Marina

Week 1 - Day 2  - Legs and Glutes

Really loved this one! Even did a few extra reps on some because I liked it so much.

This was tough coming off a leg day but i did it!

Kandice

Week 1 - Day 3 - Full Body

Week 1 - Day 4 - Chest and Back

Jessica

Awesome workout!! Jelly arms 🏋🏼‍♀️💪🏼

Week 1 - Day 5 - Biceps, Triceps, and Abs

Convinced husband to join me (he's in shape) and even he broke a sweat! Although his weights were a bit heavier than mine lol

Hi, I’m doing pretty good with the workout part. Still need help with the macro part. What do you offer for education with macros? Thanks

Shannon

Akira

Week 2 - Day 1 - Full Body

Surprised myself and was able to up my weights for the chest press and fly! 🙌🏻

Week 2 - Day 3 - Chest, Triceps, and Abs

First time doing curtsy lunges.. I like the area it targets! The wall sits reminded me of my childhood when my dad would challenge my siblings and cousins against him, even all the kids on his lap. He would still win!

Week 2 - Day 4 - Legs and Glutes

Woo! Those skaters got my heartrate up! I've got sweat dripping off my face after that whole workout.

🔥 biceps and shoulders will hurt tomorrow!

Week 2- Day 2 - Shoulders and Glutes

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