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/Fall Challenge

Week 2- Day 2 - Shoulders and Glutes

5.0|40Β min|4 comments
Start with a 10-15 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of e...Β more


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Shaylean β€’ 3mo ago
Those Bulgarian split lunges or whatever did me in πŸ₯΄πŸ˜΅
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Lauren β€’ 3mo ago
That’s going to hurt tomorrow!
E
Emmanuelle β€’ 6mo ago
Going to feel that tomorrow πŸ₯΅πŸ₯΅
K
Kayla β€’ 10mo ago
Killer! πŸ₯΅

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