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eFitmama eFitmama
/Fall Challenge

Week 2 - Day 5 - Upper Body + Plyometrics

4.9|40Β min|6 comments
Start with a 10 minute cardio warm up of your choice Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exer...Β more


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Shaylean β€’ 3mo ago
Woo! Those skaters got my heartrate up! I've got sweat dripping off my face after that whole workout.
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Lauren β€’ 3mo ago
πŸ”₯ biceps and shoulders will hurt tomorrow!
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Amanda β€’ 8mo ago
Loved it, awesome workout!
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Juliana β€’ 10mo ago
Not a fan of pylo so I thought I was going to hate it, but I actually loved this one!
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Jessica β€’ 10mo ago
Killer full body workout πŸ‹πŸΌβ€β™€οΈ my arms are jelly πŸ’ͺ🏼

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