Name: Playbook - eFitmama - Week 2 - Day 5 - Upper Body + Plyometrics
Uploaded: 2023-01-01T18:00:59.925Z
Duration: 40 min
Description: Week 2 - Day 5 - Upper Body + Plyometrics

Woo! Those skaters got my heartrate up! I've got sweat dripping off my face after that whole workout.

Shaylean Walters

🔥 biceps and shoulders will hurt tomorrow!

Lauren

Amanda

Not a fan of pylo so I thought I was going to hate it, but I actually loved this one!

Juliana Fanning

Killer full body workout 🏋🏼‍♀️ my arms are jelly 💪🏼

Jessica

Stefanie

Start with a 10 minute cardio warm up of your choice

Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of exercises. Rest time is 45-60 seconds 


Equipment Needed: Medium to Heavy Set of Dumbbells and a Loop Band

Upright Row to Front Raise

Modification: loop band alternating lunges

Loop band jumping lunges

Superset

Bent over single arm row

Jump squats

Pams facing in, lock elbows in by side in the hammer curl

Hammer curl to neutral grip press

Skaters

Standing around the world

Dumbbell close grip curl

Start with dumbbells at shoulders and bring down to right under chest then with elbows locked in at side rotate dumbbells outward

Half moon curl to external rotation

Circuit

Week 2 - Day 5 - Upper Body + Plyometrics

Laura

Abby

Week 1 - Day 1 - Shoulders and Abs

Great workout! Your sumo squat video wasn’t playing though, just a blurry image 🤷‍♀️

Lisa

Jill

Great workout! Definitely got my heart rate up!! 🥵🤪

Marina

Week 1 - Day 2  - Legs and Glutes

Really loved this one! Even did a few extra reps on some because I liked it so much.

This was tough coming off a leg day but i did it!

Kandice

Week 1 - Day 3 - Full Body

Week 1 - Day 4 - Chest and Back

Awesome workout!! Jelly arms 🏋🏼‍♀️💪🏼

Week 1 - Day 5 - Biceps, Triceps, and Abs

Convinced husband to join me (he's in shape) and even he broke a sweat! Although his weights were a bit heavier than mine lol

Hi, I’m doing pretty good with the workout part. Still need help with the macro part. What do you offer for education with macros? Thanks

Shannon

Akira

Week 2 - Day 1 - Full Body

Those Bulgarian split lunges or whatever did me in 🥴😵

Week 2- Day 2 - Shoulders and Glutes

Surprised myself and was able to up my weights for the chest press and fly! 🙌🏻

Week 2 - Day 3 - Chest, Triceps, and Abs

First time doing curtsy lunges.. I like the area it targets! The wall sits reminded me of my childhood when my dad would challenge my siblings and cousins against him, even all the kids on his lap. He would still win!

Week 2 - Day 5 - Upper Body + Plyometrics

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