Name: Playbook - Devon Levesque - W5/D1
Uploaded: 2021-02-07T13:26:30.677Z
Duration: 45 min
Description: W5/D1

Lukasz

Spike

Great! Coming along just fine 
See you’re back in NYC
Love your boxers, I had two also.  Great breed!

John Barancho

Chris

Adnan

Jahir Jimenez

Running finally feels smooth. Abs are still a pain, but I’m able to push through. Week 5 and I feel strong!

Mitch

Feeling so much stronger than I used to. I have to say looking better too👏. Thank you.

Brogan

Preston

Brock

Shane

Friday workout complete! Fired up for SuperBowl weekend! Who you got?

Ruan Duffy

Charlotte

Juanita  Acevedo

Unreal start to the morning! Got through this one in record time!

Anthony Cruz

Week 5 baby lesss go 🤙🏽🤙🏽🤙🏽

Bailey Poston

Joseph Madaio

Before this challenge I had never ran more than a mile, just didn’t think I had it in me. Today, about 4 weeks into the program, I ran 2.5 miles at the pace of my quickest mile from over a month ago. Let’s go!!

Julio

Run 2.5 miles 

High plank 3:00 min.
Toe taps 200
Knee taps 100 
Side plank pulse  2 x 1:00 min. 
Flutter kicks 4 x :30 sec

-Get into a pushup plank position
-Hold position for time 
-Repeat

High plank

-Lay on your back with your legs elevated
-Reach and touch your toes
-Lower and repeat

Toe taps (beach)

-Lag on your back with your legs bent and your feet on the ground
-Crunch up and reach over your knees tapping them with your hands
-Repeat

Knee taps ( beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

Flutter kicks ( beach)

W5/D1

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

Josué

W2/D2

W2/D3

W2/D4

W2/D5

W2/D6

Decided to take it easy today feeling fatigued. No abs

W2/D7

W3/D1

Bryan

W3/D2

Good as always.
Start seeing results.

I'll meet you one day. Remember me!!

Davide

W3/D3

LFG!!! Did the full 4 minute low plank in one set for the first time ever!! Had to go somewhere different mentally to do it. Can’t remember the last time I went there. This shit ain’t made for weak minds!

Morgan Walker

W3/D4

W3/D5

Can we change the name of V ups to S ups .... suck ups! They suck!!!

Mark

W3/D6

W3/D7

Not a fan of those toe touches but they work LOL!

W4/D1

W4/D2

My abs are comin'off!  Feeling stronger and faster!

W4/D3

CATCHING UP ON MISSED WORKOUTS
SHAME ON ME 
THIS HURTS SO GOOD

Nikhil

W4/D4

Didn't seem as brutal as usual but still as effective. Thanks!

W4/D5

W4/D6

Peter

Fuck did it late again!! But I did it on Thursday ahhah cheers

W4/D7

Ivelin

Late but good 
Ran on my treadmill tonight 
Just finished

2 days off much needed. Feeling great during today’s workout!

W5/D2

Skipped the sprints and did a proper warmup instead.

Melissa

W5/D3

Starting to notice an increase of endurance in running and in the ab workouts!

W5/D4

Sprints at the beach, windy as hell but beautiful sunny day.
Little light workout today. Looking for that challenge over the weekend

Love this workout! Added in some back and bis at the end

W5/D5

Just finished the 200 . Ran 4.5 today. Good day training. Let’s keep it rolling 💪

Feeling stronger, noticing subtle improvements!

Devin

W5/D6

Down 10 pounds since the start.  Feeling stronger and wake up each day looking forward to working out.

Evan Fowler

W5/D7

i loved it man, feeling stronger and smooth

Intense ! This added to my
Boxing training. I am about to pass out

Paola

W6/D1

A grind. Got some new ASICS kicks for the pounding of the feet. What a difference from my Brooks. This workout ain’t easy my friend

Starting to feel DANGEROUS on the treadmill lfggggg

Michael

W6/D2

Picking up speed on the sprint workout. Hammy is holding up.
Warm day helps

Thank you Devon!!! The progress is incredible. I love this program!!

W6/D3

Back at it after the snow kept me out of the gym 🤝

W6/D4

This snow is brutal. Was able to use the bike today instead of running!

Tyler Ewing

W6/D5

Feeling better than ever, this is amazing

W6/D6

W6/D7

One negative thing to aha about this is I wish it wasn’t the same ab workouts every week, I wish there was some new ones added. But still does the job !:)

Love the weekends and getting to workout in the Sun.

W7/D1

Marathon day. Ran 2 on beach,  after abs, biked 6 , then chest and tri’s . Feeling it. 
Thanks for the inspiration.

Crushed yesterday’s workout and about to crush todays!

W7/D2

For some reason it didn’t go through yesterday 
Just saw this now

W7/D3

Warmer weather is making the running more enjoyable. Also the sidewalks have cleared.  Feeling great today! Time for some Super Coffee!

Idk why it didn’t record me yesterday but the workout was done!! Onto today

W7/D4

W7/D5

W7/D6

Good weekend. Getting close to the end. Gotta go strong.

W7/D7

Nice Saturday morning sweat! Gonna try to get another workout in later today! 2 a day!

W5/D1

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