Name: Playbook - Devon Levesque - W2/D4
Uploaded: 2021-02-07T13:26:30.525Z
Duration: 45 min
Description: W2/D4

Chris

Lukasz

Today was the closest I’ve came so far to missing a day. I was already in bed, but I felt like a little bitch so I got up and did it. It feels even better than the good days!

Morgan Walker

Sharlaine

Freak

Leonel Serrato

Still struggling on holding planks for more than 1:15-20... great sweat 😓 brother!! Feeling it!!

Mark

Kirk Huber

Tyler Ewing

George

Luis Ortega

Connor

Abs burning 😭😭😭 
F*** you ❤️😭

Davide

Paola

Another tough one!! The amount of reps is insane!!! Love it!!! 💪🏼🤍

Peter

Late finish. Whatever it takes. Ran 5 miles today on the beach past Manhattan pier. Doesn’t get any better than that.
Time for casein drink
💪😎😃

John Barancho

Anthony Cruz

Pretty tough today. Definitely felt the burn. Thank you!

Brogan

Ximena

Doug MacLean

Motivated as ever in an unmotivated time! Let’s goo

Ruan Duffy

Adnan

Zack

Shane

Dill

Low motivation today but got through it. These are the days that make the difference...

Brock

Deron

Charlotte

Dominika

Joseph Madaio

Artemis

Julio

Run 3 miles 

Wall sit-ups 4 x 15
Low plank  4 minutes
V-ups 100 
Plank side pulses 2 x 1 minute 
Crunch side to side 200

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Get into an elbow plank position
-Hold for time 
-Repeat

Low plank (beach)

Lay flat on floor

1. Point toes keep legs straight
2. Point arms keep arms straight 
3. While keeping arms and legs straight use your core as a hinge
4. In one movement, simultaneously lift your upper body and try to touch your toes
5. Go back to starting position

To increase difficulty 
1. Don't let arms or legs touch floor 
2. Touch your toes 
3. Perform at a slower pace

V- Ups

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with your legs bent and elevated 
-Crunch to one side and touch the outside of your foot.
-Lower and repeat to other side

Crunch side to side

W2/D4

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

Josué

W2/D2

W2/D3

W2/D5

W2/D6

Decided to take it easy today feeling fatigued. No abs

W2/D7

W3/D1

Bryan

W3/D2

Good as always.
Start seeing results.

I'll meet you one day. Remember me!!

W3/D3

LFG!!! Did the full 4 minute low plank in one set for the first time ever!! Had to go somewhere different mentally to do it. Can’t remember the last time I went there. This shit ain’t made for weak minds!

W3/D4

W3/D5

Can we change the name of V ups to S ups .... suck ups! They suck!!!

W3/D6

W3/D7

Not a fan of those toe touches but they work LOL!

W4/D1

W4/D2

My abs are comin'off!  Feeling stronger and faster!

W4/D3

CATCHING UP ON MISSED WORKOUTS
SHAME ON ME 
THIS HURTS SO GOOD

Nikhil

W4/D4

Didn't seem as brutal as usual but still as effective. Thanks!

W4/D5

Spike

W4/D6

Fuck did it late again!! But I did it on Thursday ahhah cheers

W4/D7

Great! Coming along just fine 
See you’re back in NYC
Love your boxers, I had two also.  Great breed!

W5/D1

Ivelin

Late but good 
Ran on my treadmill tonight 
Just finished

2 days off much needed. Feeling great during today’s workout!

W5/D2

Skipped the sprints and did a proper warmup instead.

Melissa

W5/D3

Starting to notice an increase of endurance in running and in the ab workouts!

W5/D4

Sprints at the beach, windy as hell but beautiful sunny day.
Little light workout today. Looking for that challenge over the weekend

Love this workout! Added in some back and bis at the end

W5/D5

Just finished the 200 . Ran 4.5 today. Good day training. Let’s keep it rolling 💪

Feeling stronger, noticing subtle improvements!

Devin

W5/D6

Down 10 pounds since the start.  Feeling stronger and wake up each day looking forward to working out.

Evan Fowler

W5/D7

i loved it man, feeling stronger and smooth

Intense ! This added to my
Boxing training. I am about to pass out

W6/D1

A grind. Got some new ASICS kicks for the pounding of the feet. What a difference from my Brooks. This workout ain’t easy my friend

Starting to feel DANGEROUS on the treadmill lfggggg

Michael

W6/D2

Picking up speed on the sprint workout. Hammy is holding up.
Warm day helps

Thank you Devon!!! The progress is incredible. I love this program!!

W6/D3

Back at it after the snow kept me out of the gym 🤝

W6/D4

This snow is brutal. Was able to use the bike today instead of running!

W6/D5

Feeling better than ever, this is amazing

W6/D6

W6/D7

One negative thing to aha about this is I wish it wasn’t the same ab workouts every week, I wish there was some new ones added. But still does the job !:)

Love the weekends and getting to workout in the Sun.

Mitch

W7/D1

Marathon day. Ran 2 on beach,  after abs, biked 6 , then chest and tri’s . Feeling it. 
Thanks for the inspiration.

Crushed yesterday’s workout and about to crush todays!

W7/D2

For some reason it didn’t go through yesterday 
Just saw this now

W7/D3

Warmer weather is making the running more enjoyable. Also the sidewalks have cleared.  Feeling great today! Time for some Super Coffee!

Idk why it didn’t record me yesterday but the workout was done!! Onto today

W7/D4

W7/D5

W7/D6

Good weekend. Getting close to the end. Gotta go strong.

W7/D7

Nice Saturday morning sweat! Gonna try to get another workout in later today! 2 a day!

W2/D4

Community

More workouts from Devon Levesque