Name: Playbook - Devon Levesque - W2/D3
Uploaded: 2021-02-07T13:26:30.516Z
Duration: 45 min
Description: W2/D3

Chris

Adnan

Caro Mendez

Lukasz

Results are showing! This sh*t ain’t easy but it’s worth it💪🏼💪🏼 #MindOverMatter

Mark

I’m starting to keep up with less rest time

Leonel Serrato

Today was a breaking point!! Felt so much more control during the reps! Making progress👍🏼

Kirk Huber

Luis Ortega

Killed another day 💪🏾💪🏾💪🏾🦧🦧

Cemre

The single leg V-up.... how about single “knee” V-up? Lol. I did it in 4 sets.

Michael

Erik

Today was mentally challenging for me, but did it despite all the excuses i could have came up with. 
Thanks a lot man

Ivelin

The sprints had me spent on this windy day! 
But tick another off and let’s go!!!

Peter

Connor

Good. Those 100 reps burn 🔥 
Had to go half speed on the sprints though. Hammy still tight as hell.
Hope you had a great weekend!

John Barancho

Loved it, going to keep pushing forward! 👏🏼

Malcolm

Still not feeling the best. Hard to stay focused because of that but felt good to finish another day. Thank you.

Brogan

Tough one... fighting through that hang over...

Dill

Shane

excelent,and when I need to submit next photo?

Nikola

Anthony Cruz

It’s crazy I’m feeling more motivated and less sore after every workout! On cloud 9

Doug MacLean

Ruan Duffy

Zack

Deron

#9 and #10 today. Making up for yesterday. Hurting just a little. Time for a cold shower now haha.

Jahir Jimenez

Ariel

Joseph Madaio

Gets easier but doesn’t at the same time!! 💪🏻🙌🏻🤟🏻

Charlotte

Great way to start my day before I watch some NFL Playoff Games

Miguel Morales III

Brian

Feeling strong with the sprints. Abs are still tough. Hopefully can keep getting better.

Mitch

Artemis

Keep going !! Already noticing the progress !!

Gonzalo

Great way to start a Saturday!! Now time to watch the playoffs.

Julio

Sprints 12 x :20 sec.

Crunches 4 x 50 
Hollow hold 4 x :20 sec
Single leg V-up 100 
Side plank pulses 2 x 1 min.
Count 1-10 x 2

Sprints ( beach )

-Lay on your back with your legs bent and elevated
-With your hands at our head crunch
-Lower and repeat

Crunches

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back
-Perform a V up using one leg at ta time
-Repeat for both sides

Single leg V-up (beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back in a leg raise position
- Write out the numbers 1-10 with your feet by moving your legs in the shapes of the numbers
-Repeat

Counting 1 to 10

W2/D3

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

Josué

W2/D2

W2/D4

W2/D5

W2/D6

Decided to take it easy today feeling fatigued. No abs

W2/D7

W3/D1

Bryan

W3/D2

Good as always.
Start seeing results.

I'll meet you one day. Remember me!!

Davide

W3/D3

LFG!!! Did the full 4 minute low plank in one set for the first time ever!! Had to go somewhere different mentally to do it. Can’t remember the last time I went there. This shit ain’t made for weak minds!

Morgan Walker

W3/D4

W3/D5

Can we change the name of V ups to S ups .... suck ups! They suck!!!

W3/D6

W3/D7

Not a fan of those toe touches but they work LOL!

W4/D1

W4/D2

My abs are comin'off!  Feeling stronger and faster!

W4/D3

CATCHING UP ON MISSED WORKOUTS
SHAME ON ME 
THIS HURTS SO GOOD

Nikhil

W4/D4

Didn't seem as brutal as usual but still as effective. Thanks!

W4/D5

Spike

W4/D6

Fuck did it late again!! But I did it on Thursday ahhah cheers

W4/D7

Great! Coming along just fine 
See you’re back in NYC
Love your boxers, I had two also.  Great breed!

W5/D1

Late but good 
Ran on my treadmill tonight 
Just finished

2 days off much needed. Feeling great during today’s workout!

W5/D2

Skipped the sprints and did a proper warmup instead.

Melissa

W5/D3

Starting to notice an increase of endurance in running and in the ab workouts!

W5/D4

Sprints at the beach, windy as hell but beautiful sunny day.
Little light workout today. Looking for that challenge over the weekend

Love this workout! Added in some back and bis at the end

W5/D5

Just finished the 200 . Ran 4.5 today. Good day training. Let’s keep it rolling 💪

Feeling stronger, noticing subtle improvements!

Devin

W5/D6

Down 10 pounds since the start.  Feeling stronger and wake up each day looking forward to working out.

Evan Fowler

W5/D7

i loved it man, feeling stronger and smooth

Intense ! This added to my
Boxing training. I am about to pass out

Paola

W6/D1

A grind. Got some new ASICS kicks for the pounding of the feet. What a difference from my Brooks. This workout ain’t easy my friend

Starting to feel DANGEROUS on the treadmill lfggggg

W6/D2

Picking up speed on the sprint workout. Hammy is holding up.
Warm day helps

Thank you Devon!!! The progress is incredible. I love this program!!

W6/D3

Back at it after the snow kept me out of the gym 🤝

W6/D4

This snow is brutal. Was able to use the bike today instead of running!

Tyler Ewing

W6/D5

Feeling better than ever, this is amazing

W6/D6

W6/D7

One negative thing to aha about this is I wish it wasn’t the same ab workouts every week, I wish there was some new ones added. But still does the job !:)

Love the weekends and getting to workout in the Sun.

W7/D1

Marathon day. Ran 2 on beach,  after abs, biked 6 , then chest and tri’s . Feeling it. 
Thanks for the inspiration.

Crushed yesterday’s workout and about to crush todays!

W7/D2

For some reason it didn’t go through yesterday 
Just saw this now

W7/D3

Warmer weather is making the running more enjoyable. Also the sidewalks have cleared.  Feeling great today! Time for some Super Coffee!

Idk why it didn’t record me yesterday but the workout was done!! Onto today

W7/D4

W7/D5

W7/D6

Good weekend. Getting close to the end. Gotta go strong.

W7/D7

Nice Saturday morning sweat! Gonna try to get another workout in later today! 2 a day!

W2/D3

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