Name: Playbook - Devon Levesque - W5/D6
Uploaded: 2021-02-07T13:26:30.718Z
Duration: 45 min
Description: W5/D6

Just finished the 200 . Ran 4.5 today. Good day training. Let’s keep it rolling 💪

John Barancho

Chris

Feeling stronger, noticing subtle improvements!

Devin

Put the pedal to the metal today! We half way thru this thing 😤!!!

Jahir Jimenez

One day side plank pulses will get easier 🥵

Craig Pazikas

Great workout yesterday! Feeling stronger every day!

Anthony Cruz

Preston

Doug MacLean

Went snowboarding again today. Did the work out as soon as I got home and was able to push through it at a decent pace. Feeling more control from the core. Thank you.

Brogan

Low plank is still so hard but can almost make the 4 minutes without a break now 💪🏻

Charlotte

Ready for week 5!!! Woooo let’s get it!!!

Ruan Duffy

Crazy how 5 weeks ago I couldn’t run a mile on the treadmill in a mask, now I can run 3+ miles without stopping 💪🏽

Joseph Madaio

Julio

Run 3 miles 

Wall sit-ups 4 x 15
Low plank  4 minutes
V-ups 100 
Plank side pulses 2 x 1 minute 
Crunch side to side 200

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Get into an elbow plank position
-Hold for time 
-Repeat

Low plank (beach)

Lay flat on floor

1. Point toes keep legs straight
2. Point arms keep arms straight 
3. While keeping arms and legs straight use your core as a hinge
4. In one movement, simultaneously lift your upper body and try to touch your toes
5. Go back to starting position

To increase difficulty 
1. Don't let arms or legs touch floor 
2. Touch your toes 
3. Perform at a slower pace

V- Ups

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with your legs bent and elevated 
-Crunch to one side and touch the outside of your foot.
-Lower and repeat to other side

Crunch side to side

W5/D6

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W5/D6

Community

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