Name: Playbook - Devon Levesque - W7/D5
Uploaded: 2021-02-07T13:26:30.826Z
Duration: 45 min
Description: W7/D5

Chris

John Barancho

Love me Tuesdays abs. Might be my favorite day of the cycle

Crazy how 2 months ago I could barely do a plank for 1 min. Held for 3 min 30 sec today before taking a 30 sec rest

Enjoying every second of it. Can’t stop, won’t stop

Sprint 12 x :20 sec

Side plank pulse 4 x 30 sec. 
Hollow hold 4 x :20 sec. 
Flutter kicks 2 minutes 
High plank 5 minutes

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

-Get into a pushup plank position
-Hold position for time 
-Repeat

Forgot to check off yesterday… Week 1 ✅

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done