Name: Playbook - Devon Levesque - W4/D5
Uploaded: 2021-02-07T13:26:30.651Z
Duration: 45 min
Description: W4/D5

Chris

Didn't seem as brutal as usual but still as effective. Thanks!

Lukasz

Adnan

First time finishing the whole 5 minute high plank🤘🏼

Michael

Started today back in Hermosa 
Getting ready for the stretch run. Time to crank it up!

John Barancho

Ivelin

Nikhil

Peter

Anthony Cruz

Really enjoying the challenge. I liked the variation of more holds today. Thank you.

Brogan

Feeling great and continuing to make progress 🤙🏼🤙🏼 Your the man Keep the workouts coming

Doug MacLean

Charlotte

Abs were burning today! But in the best way! 🔥

Preston

What drives you Devon? I ask myself the same question everyday. Each new day is a battle against myself yesterday. I push myself harder each day and I’m loving every second of it

Joseph Madaio

Yo yo don’t know if the sprints were left out but either way did a 3 miler at lvl 12 resistance on the bike. Tweaked my ankle a bit. Seems minor! Hope to be back on the pave within the next couple of days!

Jahir Jimenez

Shane

Ruan Duffy

Zack

Sprint 12 x :20 sec

Side plank pulse 4 x 30 sec. 
Hollow hold 4 x :20 sec. 
Flutter kicks 2 minutes 
High plank 5 minutes

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

Flutter kicks ( beach)

-Get into a pushup plank position
-Hold position for time 
-Repeat

High plank

W4/D5

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W4/D5

Community

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