Name: Playbook - Devon Levesque - W7/D2
Uploaded: 2021-02-07T13:26:30.799Z
Duration: 45 min
Description: W7/D2

Chris

Marathon day. Ran 2 on beach,  after abs, biked 6 , then chest and tri’s . Feeling it. 
Thanks for the inspiration.

John Barancho

Crushed yesterday’s workout and about to crush todays!

Anthony Cruz

My abs are getting stronger and I can feel those muscles now more than ever.

Devin

Ruan Duffy

Tough as usual, but a good challenge. Thank you.

Brogan

Today was a big mental toughness day, wasn’t feeling great all day, but pushed through it and completed the workout. Back in January I would have never pushed through and found some excuse to skip the day. No more excuses.

Joseph Madaio

Another day of ab cramps! Another day done 👊

Preston

Zack

BOOM 💥 Progress, progress, progress 📸

Stefan Biesheuvel

Julio

Run 2 miles

Wall sit-ups 2 x 50 
Navy seal sit-ups  50 each side 
Laying knee tuck 100
Knee tuck 4 x 25

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Lay on your back with one leg a=extended and the other bent with foot planted on the ground
-Crunch across to the elevated knee with your elbow
-Lower and repeat

* 50 each side

Navy seal sit-ups (beach)

-Lay flat on your back with your legs out straight and elevated off the ground
-Crunch your knees to your chest
-Extend legs and repeat

Laying knee tucks (beach)

-Jump into the air bringing both knees towards your chest in a high knee position
-Land safely 
-Repeat

Knee tucks

W7/D2

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W7/D2

Community

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