Name: Playbook - Devon Levesque - W2/D6
Uploaded: 2021-02-07T13:26:30.541Z
Duration: 45 min
Description: W2/D6

Chris

Lukasz

Leonel Serrato

Bro. Run in the sand it’s a real life changer ⚡️

Luis Ortega

Mark

The side to side crunches make me feel so off balanced. Not a huge fan of those ones :/

Shannon

Connor

Stephen

I found out earlier this week that I tested positive for COVID. That would explain why I haven’t felt the best recently. I switched today and yesterday because of not feeing well. Hope that’s okay. Feeling much better today overall. Thank you.

Brogan

Side planks are getting more comfortable by the day

Spike

I practice boxing nd it is incredible how my performance nd resistance have improved.

Paola

Rest day yesterday, back at er today feeling great

Michael

Tough one today, legs weren’t under me on the run but felt the abs and it’s getting easier

Peter

Ivelin

Was able to hold my low plank for 2 minutes in one set! New record for me. Felt a little bloated today though.

Preston

Adnan

Doug MacLean

Devin

Almost 2 weeks down, and other than the high and low plank - that side pulse plank is an absolute killer dude

Joseph Madaio

Side pulses are killer, otherwise easy money hahaaaa

Nikhil

Zack

Brock

Adapting its all I gotta say 😌

#Day13

Jahir Jimenez

Gabriel

Appreciate all the effort that went into making this. Getting better by the day 🤙

Shane

Charlotte

Deron

Was able to do all 200 side to side crunches at the end with no stopping. Feel great

Joseph

Motivated as ever! Almost two weeks in 😤😤

Ruan Duffy

Dill

Heck yea! Crushed that workout! Having a blast while doing them! 💥

Anthony Cruz

Completely worn out! Pace was far from ‘normal’. Getting some good recovery/rest and tomorrow we’ll crush the 3 miles! 🔥

Stefan Biesheuvel

Pushed myself to take minimal breaks, and went further in my reps

Ariel

Brian

Hit 3 minutes straight on the Plank this time! PB so far.
Only week 2 and already seeing great improvements! 👍

Tom Maslin

Julio

Run 3 miles 

Wall sit-ups 4 x 15
Low plank  4 minutes
V-ups 100 
Plank side pulses 2 x 1 minute 
Crunch side to side 200

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Get into an elbow plank position
-Hold for time 
-Repeat

Low plank (beach)

Lay flat on floor

1. Point toes keep legs straight
2. Point arms keep arms straight 
3. While keeping arms and legs straight use your core as a hinge
4. In one movement, simultaneously lift your upper body and try to touch your toes
5. Go back to starting position

To increase difficulty 
1. Don't let arms or legs touch floor 
2. Touch your toes 
3. Perform at a slower pace

V- Ups

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with your legs bent and elevated 
-Crunch to one side and touch the outside of your foot.
-Lower and repeat to other side

W2/D6

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