Name: Playbook - Devon Levesque - W2/D5
Uploaded: 2021-02-07T13:26:30.533Z
Duration: 45 min
Description: W2/D5

Chris

Josué

Gerard

Lukasz

Fuck yeah! Last time I did the 2 minutes of flutter kicks I had to split it into 2x1. This time did the full 2 minutes straight. Progress and not even 2 weeks in yet💪🏼

Morgan Walker

I love the timers on this app! Really helpful 💎

5 minute plank 🤬🤬🤬 Dev brutha WTF?!!! However I noticed on my third set of 1 minute I was able to hold it longer each time!! Made it all in 3 1/2 sets. Each set was longer

Mark

Sharlaine

Leonel Serrato

Michael

That five min hold was a mental test but I got it!

Evan

Connor

Melissa

Brilliant as usual! Though 5min plank at the end 🥵

Loving the feeling of accomplishing another day!

Peter

sprints were nasty bro i got to cook em. I feel sore but just got to get through week 2 and 3 and my body will adapt to the fullest

Ivelin

One of the easier days which we need sometime. 8th sprint hammy popped again. Gonna try to do bike sprints instead until this heals if possible. Any suggestions Devon?

John Barancho

Like all the holds (planks and hollow hold) today. Feeling like I can make it longer before the burn starts! Thank you.

Brogan

Preston

Joseph

Making progress, that was a great workout and I’m seeing and feeling the results with shorter recovery times. Keep the great workouts coming 🤙🏼🤙🏼

Doug MacLean

Sprints in the snow & an ab workout in the basement with a power outage somehow motivated me more 🤷‍♂️ day 12 donezo!

Ruan Duffy

Spicy. That 5min plank hold is damn spicy. Just keep asking myself “how bad do you want it?”

Brock

Devin

That high plank is no joke for 5 min.. building up day by day. Went two minutes straight today 💪🏽

Joseph Madaio

Crushed it! Core strength is noticeably stronger!

Anthony Cruz

Zack

Jahir Jimenez

didn’t think I’d ever do a sprint again once my college soccer career ended... yet here we are lol

Shane

First day back at the gym from Covid, good one to come back on!

Justin

Thats a burner bubba... nothing like some core and shore

Dill

My son jumped on my back for part of plank 🥵🤪💪🏻💪🏻 wooo! Get some!! Coming for you, Miami!!🏝

Charlotte

Sweating so much! The sprints throughout the week make it easier in a way

Deron

Feeling stronger everyday! This program is definitely putting my mental strength to the test.

Ryan

Paul

Getting easier and happier every time I do it.

Ariel

still no indictation of rest times after a set.

Check MVP. it stands for minimum viable product and is a term used in lean start ups a lot. It means to launch the product at the absolute minimum level it needs to work and you then use feedback to create add, trial and test new additions to the product. The idea is keeps you as in line with the perfect product as possible with maximum efficiency. I would say this product isn’t an MVP. There’s a load of stuff going on in the app, tons of workouts for instance but there’s a really poor search method for it where all the search options are just laid out in bubbles which could work if the  visuals were clear enough but right now they’re not an all blend into one slightly.

Piers

Sprint 12 x :20 sec

Side plank pulse 4 x 30 sec. 
Hollow hold 4 x :20 sec. 
Flutter kicks 2 minutes 
High plank 5 minutes

Sprints ( beach )

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

W2/D5

Community

More workouts from Devon Levesque