Name: Playbook - Devon Levesque - W1/D6
Uploaded: 2021-02-07T13:26:30.483Z
Duration: 45 min
Description: W1/D6

Chris

Adam Gross

It’s getting a lot easier to not want to give up

Caro Mendez

Joseph Madaio

Awesome once again. Results will come. Thank you.

Lukasz

Morgan Walker

Day 6 done ✅ 
60days of ABS left 🔥🔥
Still moving on

Felix

Leonel Serrato

FYI for the v ups no video is coming up. Just wanted to let u know. Love these workouts

Erik

Not sure how you do this in 45 mins but it shreads me haha !! Takes me about an hour. 5km took 20 mins

Tyler Ewing

Michael

Haven’t felt the desire to workout much these past few days but glad I’m stayin on it.

Corey

Deron

Juan Manuel Garcia

Stephen

Since I started it is costing me much less to wake up in the morning

Luis Ortega

ALEX

First wall sit-ups and ending on side crunches.. OMG! The 4 minute low planks have GOT-TA GO!! 🤬!! LOL.

Mark

Neck and upper thighs hurting when I do the reps

Craig Pazikas

Ivelin

Fantastic as always! Almost forgot to check off my list, but being super sore reminded me haha

Malcolm

Peter

Started out really quick, got to the 200 crunches and battled my way to the end

Mason

Great workout; had trouble seeing the V-Up video.

Miguel Morales III

Steven

Pretty tough day for me, didn’t have too much energy today. yeah I’m just grinding away I realized that’s gonna happen I lifted hard earlier this morning. Good night rest and I’ll be ready tomorrow day 7!

John Barancho

That shit killed me 🥵
6 days down though, 60 more to go!

Gino Delisa

Brutal to push through, but so worth it. 🙏🏼

Rhett

Loved it. Starting to see some results 5 days in LFGGG

Spike

Joseph

Another one that is more challenging than it looks. Thank you!

Brogan

Hunter

Love running before doing other workouts gets my whole body feeling loose! Before this I would always run after my workouts

Best thing about this challenge is even if I don’t win a trip I’m building a body that fucks!

Brock

Connor

Cade

Doug MacLean

Jahir Jimenez

Ruan Duffy

Charlotte

Did it with Dev on whoop live ⚡️💪🏻

Tommie

That one felt amazing! Feeling better every day! 👊🏼

Anthony Cruz

Zack

LETS GOOOOOO.... from average, to absolute savage

Dill

Ryan

Another ab burner!! Outdoor running makes this 100X better.

Mitch

Run 3 miles 

Wall sit-ups 4 x 15
Low plank  4 minutes
V-ups 100 
Plank side pulses 2 x 1 minute 
Crunch side to side 200

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Get into an elbow plank position
-Hold for time 
-Repeat

Low plank (beach)

Lay flat on floor

1. Point toes keep legs straight
2. Point arms keep arms straight 
3. While keeping arms and legs straight use your core as a hinge
4. In one movement, simultaneously lift your upper body and try to touch your toes
5. Go back to starting position

To increase difficulty 
1. Don't let arms or legs touch floor 
2. Touch your toes 
3. Perform at a slower pace

V- Ups

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with your legs bent and elevated 
-Crunch to one side and touch the outside of your foot.
-Lower and repeat to other side

W1/D6

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