Name: Playbook - Devon Levesque - W8/D1
Uploaded: 2021-02-07T13:26:30.849Z
Duration: 45 min
Description: W8/D1

Nice Saturday morning sweat! Gonna try to get another workout in later today! 2 a day!

Chris

Tyler Ewing

Adnan

Sandrine

First day of week 8 ✅
Time to finished these last three weeks strong

Brock

Ruan Duffy

Feeling strong. Used the playlist for the first time and lots of high energy songs making the workout even smoother

Johnathan Letta

Anthony Cruz

Joseph Madaio

3 more weeks to go! All gas, no brakes 💥

Julio

Run 2.5 miles 

High plank 3:00 min.
Toe taps 200
Knee taps 100 
Side plank pulse  2 x 1:00 min. 
Flutter kicks 4 x :30 sec

-Get into a pushup plank position
-Hold position for time 
-Repeat

High plank

-Lay on your back with your legs elevated
-Reach and touch your toes
-Lower and repeat

Toe taps (beach)

-Lag on your back with your legs bent and your feet on the ground
-Crunch up and reach over your knees tapping them with your hands
-Repeat

Knee taps ( beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

Flutter kicks ( beach)

W8/D1

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W8/D1

Community

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