Name: Playbook - Devon Levesque - W5/D2
Uploaded: 2021-02-07T13:26:30.685Z
Duration: 45 min
Description: W5/D2

Ivelin

Late but good 
Ran on my treadmill tonight 
Just finished

John Barancho

2 days off much needed. Feeling great during today’s workout!

Chris

Melissa

Adnan

Another good one. Legs are pretty tired from this weeks other activities. Thank you.

Brogan

Anthony Cruz

Joseph Madaio

Wooo good one today, chilly day for a run!!

Ruan Duffy

The navy seal sit ups have been one of the hardest movements for me, but today was the best I’ve performed them!

Preston

Feeling great and getting stronger everyday, your the man Devon 🤙🏼🤙🏼

Doug MacLean

Looking at the week 5 program I noticed that D6 is missing, skips from D5 - D7

Tom Maslin

Great! The consistency has been paying off big time.

Julio

Run 2 miles

Wall sit-ups 2 x 50 
Navy seal sit-ups  50 each side 
Laying knee tuck 100
Knee tuck 4 x 25

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Lay on your back with one leg a=extended and the other bent with foot planted on the ground
-Crunch across to the elevated knee with your elbow
-Lower and repeat

* 50 each side

Navy seal sit-ups (beach)

-Lay flat on your back with your legs out straight and elevated off the ground
-Crunch your knees to your chest
-Extend legs and repeat

Laying knee tucks (beach)

-Jump into the air bringing both knees towards your chest in a high knee position
-Land safely 
-Repeat

Knee tucks

W5/D2

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W5/D2

Community

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