Name: Playbook - Devon Levesque - W6/D1
Uploaded: 2021-02-07T13:26:30.735Z
Duration: 45 min
Description: W6/D1

i loved it man, feeling stronger and smooth

Ivelin

John Barancho

Intense ! This added to my
Boxing training. I am about to pass out

Paola

First workout of the second half of 10 weeks LFG! Really starting to see progress in my running endurance and speed!

Chris

Adnan

Down 10lbs since the start of the program. Abs are starting to show more. Really happy with my progress. Thank you.

Brogan

Starting off the second half with a bang 💥

Peter

Anthony Cruz

Jahir Jimenez

Friday workout toasted!! 2.5 miles in the snow storm was pretty fun today

Ruan Duffy

Just feeling great and strong. Let’s kill the last 5 weeks. 🌪🌪🌪

Stefan Biesheuvel

Joseph Madaio

Hit it early this morning. Felt great. Great way to start a Friday 👌🏼👌🏼👌🏼

Brock

I really feel how my core has stabilized.

Artemis

Awesome! Starting to adapt to the routine. I wake up every morning ready to get to work

Julio

Run 2.5 miles 

High plank 3:00 min.
Toe taps 200
Knee taps 100 
Side plank pulse  2 x 1:00 min. 
Flutter kicks 4 x :30 sec

-Get into a pushup plank position
-Hold position for time 
-Repeat

High plank

-Lay on your back with your legs elevated
-Reach and touch your toes
-Lower and repeat

Toe taps (beach)

-Lag on your back with your legs bent and your feet on the ground
-Crunch up and reach over your knees tapping them with your hands
-Repeat

Knee taps ( beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

Flutter kicks ( beach)

W6/D1

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W6/D1

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