Name: Playbook - Devon Levesque - W5/D5
Uploaded: 2021-02-07T13:26:30.710Z
Duration: 45 min
Description: W5/D5

Chris

Sprints at the beach, windy as hell but beautiful sunny day.
Little light workout today. Looking for that challenge over the weekend

John Barancho

Love this workout! Added in some back and bis at the end

This one was really fun! Still going strong!

Anthony Cruz

Around half way through I believe. Can’t wait to see the results and keep it going. Thank you.

Brogan

Shane

Best fucking plank so far. Def getting strong AF

Brock

Wooo let’s go!! Shorter one today but it was tough!! Onto tomorrow —->

Ruan Duffy

Joseph Madaio

Another day checked off and progress is looking sweet. Let’s go!!

Julio

Sprint 12 x :20 sec

Side plank pulse 4 x 30 sec. 
Hollow hold 4 x :20 sec. 
Flutter kicks 2 minutes 
High plank 5 minutes

Sprints

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

Flutter kicks ( beach)

-Get into a pushup plank position
-Hold position for time 
-Repeat

High plank

W5/D5

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W5/D5

Community

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