Name: Playbook - Devon Levesque - W4/D6
Uploaded: 2021-02-07T13:26:30.661Z
Duration: 45 min
Description: W4/D6

Lukasz

Spike

Adnan

Chris

Squeezed this one in late !! Onto the next ➡️

Ruan Duffy

Tough after a day of snowboarding. Thank you.

Brogan

Fasted workout today! Now time for some breakfast!

Preston

Unreal start to the morning with this workout!

Anthony Cruz

I have a question about the planks and although I can't do the 4 min or the 5 min with the high planks in one go. Either do I have to relieve myself on the left or right arm or I put my ass up for a few seconds or I stop the time and take a few seconds off and do then the plank right.  My question now is should I just do the 4 or 5 minutes in a row or should I do it in the planks right and stop the time for it?

Artemis

Joseph Madaio

Julio

Run 3 miles 

Wall sit-ups 4 x 15
Low plank  4 minutes
V-ups 100 
Plank side pulses 2 x 1 minute 
Crunch side to side 200

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Get into an elbow plank position
-Hold for time 
-Repeat

Low plank (beach)

Lay flat on floor

1. Point toes keep legs straight
2. Point arms keep arms straight 
3. While keeping arms and legs straight use your core as a hinge
4. In one movement, simultaneously lift your upper body and try to touch your toes
5. Go back to starting position

To increase difficulty 
1. Don't let arms or legs touch floor 
2. Touch your toes 
3. Perform at a slower pace

V- Ups

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with your legs bent and elevated 
-Crunch to one side and touch the outside of your foot.
-Lower and repeat to other side

Crunch side to side

W4/D6

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W4/D6

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