Name: Playbook - Devon Levesque - W3/D1
Uploaded: 2021-02-07T13:26:30.558Z
Duration: 45 min
Description: W3/D1

Adnan

Chris

iñigo gonzalez

Ryan

Awesome work out!! 🤘🏻✅💪🏻! I’m holding my long/tall planks longer and increased my side planks from 20 seconds to 35 seconds per set! Hopefully in 2 more weeks I will hold all planks 2-3 minutes!

Mark

Luis Ortega

Connor

I definitely fell off the wagon the last couple days, and this was a great getting back on track workout. Looking forward to continuing to push my body as well as my self discipline 👏🏼

Malcolm

Good workout, but starting to feel pretty repetitive.

Grey

if after these 66 days I don't have God's abs, I'll kill you.

Davide

Pushed to my limit and starting week 3 i feel stronger bit by bit. Also did a PB on my run for this challenge🪂

Ivelin

Got a late one tonight. Very happy with the workout and results so far. Looking forward to crushing it when it’s all said and done.

John Barancho

The exercises I felt challenging in week one, I get excited about now because I love to see how far I’ve come and can do them a lot easier. 💪🏽

Peter

Ruining speed is getting noticeably faster and stamina for abs continually increasing. Also starting to notice weight loss in the mirror!

Mitch

The upper abs are definitely feeling it after today. Feeling stronger in certain movements, specifically being able to get my body off the floor during crunches now. Thank you.

Brogan

Amazing how much stronger I feel after just 2 weeks 🤘🏼🤘🏼🤘🏼

Brock

Held the full 3 min high plank..let’s get after Week 3 💪🏽

Joseph Madaio

Spike

Shane

I made sure core and abs felt my presence 😬😬. We coming for this challenge! #Day15

Jahir Jimenez

1st day of week 3 done! But man still pissed I didn’t log the run yesterday, anything I can do? can send you my strava on Instagram to show you that it was done??

Ruan Duffy

Doug MacLean

Still challenging but keeps getting a bit easier, have more energy and more motivation each day 💪🏻💪🏻👍🏻🤟🏻🏝

Charlotte

Dill

Deron

Crushed that workout! Going in to Week 3 stronger than ever!

Anthony Cruz

This is by far the strongest my core has ever felt! Was able to do every single rep and every second!

Preston

Stefan Biesheuvel

Ariel

Brian

Artemis

Nicholas Weisz

Great workout as always! All gas, no brake

Julio

Run 2.5 miles 

High plank 3:00 min.
Toe taps 200
Knee taps 100 
Side plank pulse  2 x 1:00 min. 
Flutter kicks 4 x :30 sec

-Get into a pushup plank position
-Hold position for time 
-Repeat

High plank

-Lay on your back with your legs elevated
-Reach and touch your toes
-Lower and repeat

Toe taps (beach)

-Lag on your back with your legs bent and your feet on the ground
-Crunch up and reach over your knees tapping them with your hands
-Repeat

Knee taps ( beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

W3/D1

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