Name: Playbook - Devon Levesque - W4/D3
Uploaded: 2021-02-07T13:26:30.634Z
Duration: 45 min
Description: W4/D3

Lukasz

Bryan

My abs are comin'off!  Feeling stronger and faster!

Davide

Even though I missed some days because I allowed things to prevent my motivation from working out. I’m going finish stronger now than what I started.

Miguel Morales III

Melissa

Got behind cause of back issues.  Hypervolt and ice keeps me going. Doing a double today.

John Barancho

Gettin after it this week. Thank you for this challenge Devon 🙏🏼🙏🏼🙏🏼 #grateful

Brock

Big snowstorm in jersey today couldn’t make it to the gym. Got a bicycle setup in my basement, changed it up from running sprints to 20 second all our reps on the bike!

Chris

Really starting to love the 1-10 count! 
The hollow hold is proof my core is getting so much stronger! 
Let’s Go!!!!

Peter

Crushed it and we’re keeping it going! Fuck yea!

Anthony Cruz

My core continues to feel stronger and stronger. Great way to end my Sunday!

Preston

Feeling better and better every day. Really excited about my progress so far and to keep this going. Feeling more like my college swimming days. Thank you.

Brogan

Good start to another week! Keeping me motivated out here

Ruan Duffy

Might be setting the goal rn for sprints. I want to break 18Mph, I’m at 17.4mph on the woodway treadmill! Might just raise b/c I’m so close and we have long ways to go for this #66DayswithDevon

Hope you’re doing well my guy!!

Jahir Jimenez

I can feel the first results now I can do the workouts better and cleaner 🔥🔥

Artemis

Awesome man! Got my fam involved with the workout today. They were drenched but they loved it

Julio

Sprints 12 x :20 sec.

Crunches 4 x 50 
Hollow hold 4 x :20 sec
Single leg V-up 100 
Side plank pulses 2 x 1 min.
Count 1-10 x 2

Sprints

-Lay on your back with your legs bent and elevated
-With your hands at our head crunch
-Lower and repeat

Crunches

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back
-Perform a V up using one leg at ta time
-Repeat for both sides

Single leg V-up (beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back in a leg raise position
- Write out the numbers 1-10 with your feet by moving your legs in the shapes of the numbers
-Repeat

W4/D3

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