Name: Playbook - Devon Levesque - W5/D3
Uploaded: 2021-02-07T13:26:30.694Z
Duration: 45 min
Description: W5/D3

Skipped the sprints and did a proper warmup instead.

Lukasz

John Barancho

Melissa

Thought I checked this off earlier, but she was done!

Ruan Duffy

Sandrine

Anthony Cruz

Zack

Ready to watch some football now! Thank you.

Brogan

Brock

Perfect super bowl Sunday workout before the festivities take place

Joseph Madaio

Preston

10 inches of snow, snowstorm with wind blowing 20mph and 10 degrees. 

Have had some better sprints 😝. But most important: ✅

Stefan Biesheuvel

Julio

Sprints 12 x :20 sec.

Crunches 4 x 50 
Hollow hold 4 x :20 sec
Single leg V-up 100 
Side plank pulses 2 x 1 min.
Count 1-10 x 2

Sprints

-Lay on your back with your legs bent and elevated
-With your hands at our head crunch
-Lower and repeat

Crunches

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back
-Perform a V up using one leg at ta time
-Repeat for both sides

Single leg V-up (beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back in a leg raise position
- Write out the numbers 1-10 with your feet by moving your legs in the shapes of the numbers
-Repeat

Counting 1 to 10

W5/D3

Charlie

Mich

Addie

W1/D1

Chris

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

Josué

W2/D2

Adnan

W2/D3

W2/D4

W2/D5

W2/D6

Decided to take it easy today feeling fatigued. No abs

W2/D7

W3/D1

Bryan

W3/D2

Good as always.
Start seeing results.

I'll meet you one day. Remember me!!

Davide

W3/D3

LFG!!! Did the full 4 minute low plank in one set for the first time ever!! Had to go somewhere different mentally to do it. Can’t remember the last time I went there. This shit ain’t made for weak minds!

Morgan Walker

W3/D4

W3/D5

Can we change the name of V ups to S ups .... suck ups! They suck!!!

Mark

W3/D6

W3/D7

Not a fan of those toe touches but they work LOL!

W4/D1

W4/D2

My abs are comin'off!  Feeling stronger and faster!

W4/D3

CATCHING UP ON MISSED WORKOUTS
SHAME ON ME 
THIS HURTS SO GOOD

Nikhil

W4/D4

Didn't seem as brutal as usual but still as effective. Thanks!

W4/D5

Spike

W4/D6

Peter

Fuck did it late again!! But I did it on Thursday ahhah cheers

W4/D7

Great! Coming along just fine 
See you’re back in NYC
Love your boxers, I had two also.  Great breed!

W5/D1

Ivelin

Late but good 
Ran on my treadmill tonight 
Just finished

2 days off much needed. Feeling great during today’s workout!

W5/D2

Starting to notice an increase of endurance in running and in the ab workouts!

W5/D4

Sprints at the beach, windy as hell but beautiful sunny day.
Little light workout today. Looking for that challenge over the weekend

Love this workout! Added in some back and bis at the end

W5/D5

Just finished the 200 . Ran 4.5 today. Good day training. Let’s keep it rolling 💪

Feeling stronger, noticing subtle improvements!

Devin

W5/D6

Down 10 pounds since the start.  Feeling stronger and wake up each day looking forward to working out.

Evan Fowler

W5/D7

i loved it man, feeling stronger and smooth

Intense ! This added to my
Boxing training. I am about to pass out

Paola

W6/D1

A grind. Got some new ASICS kicks for the pounding of the feet. What a difference from my Brooks. This workout ain’t easy my friend

Starting to feel DANGEROUS on the treadmill lfggggg

Michael

W6/D2

Picking up speed on the sprint workout. Hammy is holding up.
Warm day helps

Thank you Devon!!! The progress is incredible. I love this program!!

W6/D3

Back at it after the snow kept me out of the gym 🤝

W6/D4

This snow is brutal. Was able to use the bike today instead of running!

Tyler Ewing

W6/D5

Feeling better than ever, this is amazing

W6/D6

W6/D7

One negative thing to aha about this is I wish it wasn’t the same ab workouts every week, I wish there was some new ones added. But still does the job !:)

Love the weekends and getting to workout in the Sun.

Mitch

W7/D1

Marathon day. Ran 2 on beach,  after abs, biked 6 , then chest and tri’s . Feeling it. 
Thanks for the inspiration.

Crushed yesterday’s workout and about to crush todays!

W7/D2

For some reason it didn’t go through yesterday 
Just saw this now

W7/D3

Warmer weather is making the running more enjoyable. Also the sidewalks have cleared.  Feeling great today! Time for some Super Coffee!

Idk why it didn’t record me yesterday but the workout was done!! Onto today

W7/D4

W7/D5

W7/D6

Good weekend. Getting close to the end. Gotta go strong.

W7/D7

Nice Saturday morning sweat! Gonna try to get another workout in later today! 2 a day!

W5/D3

Community

More workouts from Devon Levesque