Name: Playbook - Devon Levesque - W1/D4
Uploaded: 2021-02-07T13:26:30.466Z
Duration: 45 min
Description: W1/D4

Chris

John Paul

The 4min low plank it’s hard!!! 🔥🔥

Josué

Doug

Gavin

Adam Gross

Caro Mendez

I forgot how hard this one is…I’m drenched 😤

Joseph Madaio

Amir

I've got a long way to go before I can crush this. But it's awesome.

Lukasz

Morgan Walker

That 3 miles definitely hit different😂😂 but I got through it💪🏼💪🏼

Also, hit me back on IG! @jackhwilson10

Jack

Kevin

Steniie

Danii

Day 4: 4:40 wake up; 2.68 mi run; 🔥 abs complete!

Carlos

Alvaro

Othman

After 16 hours of work i still deside 2 put in work lets go 4 days down 62 more 2 Go

Sharlaine

Jackson

My necks stiff but it’s because of my labor work load I’m not complaining all in a good day! Let’s get it!!!!

Leonel Serrato

Charlie Amato

V crunch is so wild! Had to break those reps up a bit aha!  And side note I’m an electrician on night shift. So I haven’t missed a day , but it may look like it due to me training after work ( but it’s the next day technically ) haha

Tyler Ewing

Melissa

Caleb

Can't go run today I've skip to some cyclette! Abs burning!

Davide

Sheeeeeesh! All I got to say about that grind today.

Corey

Deron

Luis Ortega

Craig Pazikas

Stephen

Those V ups are tough. Takes me a while to get through, but it feels like a great achievement once done.  Also switched to outdoor running from a treadmill because that was causing some pain in my knees.

Mitch

That 4 minute plank was a killer but feeling stronger than day 1!

Thought it would get harder but it’s only getting easier to get up and do it

Laura Southwick

i love how consistency in being build man. Its really really challenging but i love seeing myself putting the work every day

Ivelin

This is all I was asking for! Feels sooooo good! 💪

Javier

Just finished. Got a late start today. Pretty sore this morning. Ahhhh a good sign!

John Barancho

Malcolm

Late one but a good one! Starting to look forward to them every day!

Anthony Cruz

Mentally Challenging Today but I’m glad I got it done

Miguel Morales III

Solid workout! My abs were sore to start but I’m feeling stronger 💪🏽

Jacob

For the side pulses I couldn’t tell if we needed to do each side for 2 sets or just one set each side

Grey

Cemre

You know it’s good when you get ab cramps!

Valerie

Plank was a great test. Good goal to hit 4 min in 1 rep before the end of this program. Loving this so far

Spike

Run 3 miles 

Wall sit-ups 4 x 15
Low plank  4 minutes
V-ups 100 
Plank side pulses 2 x 1 minute 
Crunch side to side 200

Run ( beach )

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Get into an elbow plank position
-Hold for time 
-Repeat

Low plank (beach)

Lay flat on floor

1. Point toes keep legs straight
2. Point arms keep arms straight 
3. While keeping arms and legs straight use your core as a hinge
4. In one movement, simultaneously lift your upper body and try to touch your toes
5. Go back to starting position

To increase difficulty 
1. Don't let arms or legs touch floor 
2. Touch your toes 
3. Perform at a slower pace

V- Ups

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with your legs bent and elevated 
-Crunch to one side and touch the outside of your foot.
-Lower and repeat to other side

W1/D4

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