Name: Playbook - Devon Levesque - W5/D4
Uploaded: 2021-02-07T13:26:30.702Z
Duration: 45 min
Description: W5/D4

Chris

John Barancho

Starting to notice an increase of endurance in running and in the ab workouts!

Melissa

Legs were tired today but still did it because the results are too REAL!!

Adnan

Craig Pazikas

Anthony Cruz

Always feel accomplished after these. Thank you.

Brogan

That day after super bowl was rough... but showed up and did the thing!

Preston

Ruan Duffy

Feeling amazing today, ran 3 miles with ease. Getting after it each day man

Joseph Madaio

Always great!! The grind doesn’t stop!!

Julio

Run 3 miles 

Wall sit-ups 4 x 15
Low plank  4 minutes
V-ups 100 
Plank side pulses 2 x 1 minute 
Crunch side to side 200

Run ( beach )

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Get into an elbow plank position
-Hold for time 
-Repeat

Low plank (beach)

Lay flat on floor

1. Point toes keep legs straight
2. Point arms keep arms straight 
3. While keeping arms and legs straight use your core as a hinge
4. In one movement, simultaneously lift your upper body and try to touch your toes
5. Go back to starting position

To increase difficulty 
1. Don't let arms or legs touch floor 
2. Touch your toes 
3. Perform at a slower pace

V- Ups

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with your legs bent and elevated 
-Crunch to one side and touch the outside of your foot.
-Lower and repeat to other side

Crunch side to side

W5/D4

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W5/D4

Community

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