Name: Playbook - Devon Levesque - W2/D1
Uploaded: 2021-02-07T13:26:30.500Z
Duration: 45 min
Description: W2/D1

Sovi

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

Chris

Adam Gross

Caro Mendez

Lukasz

Day 8 down, and we’re still going strong! Already seeing progress on some of the exercises from Monday last week too!!

Morgan Walker

David On

New week back to business 
Day 8 of abs 
58 left let’s go 🔥🔥🔥

Felix

Pre work out and on my meal I really need help with that 🤦🏽‍♀️

Sharlaine

Loving this dude ! Seriously killing it ! I look forward to this everyday !!

Tyler Ewing

I’m getting better at the side plank reps. I can do 30 seconds on both sides but then I need a rest. 

Otherwise you kicked my ass AGAIN!! 🤬

Mark

Michael

Amazing workout today!! So much energy and feeling great. Meant to put 5 stars

Corey

Primera vez que corro tanto en una semana haha.

Luis Ortega

Already going better than a week ago. Looking forward to the next day

Nowen

Played hockey the last two nights legs were pretty beat up just hit core

Mason

stepping into week 2 in style man💪🏽

Ivelin

Mental Struggle after a massive work day! But felt better after pushing myself and smashing the workout! 💪🏽💪🏽💪🏽

Peter

I can already feel a shift in my energy and focus in my everyday after just 7 days. Amazing!

Rhett

Pretty decent. Running little low on energy after 2hr work out earlier on back and traps.
Ran only two today. Did all exercises but little short on toe taps. 
BTW great pics from Mexico!

John Barancho

Week 2 let’s gooooo 👏🏼👏🏼👏🏼

Malcolm

Adnan

Spike

Great way to get back into it. Thank you.

Brogan

Connor

Starting to notice my abs gaining strength, completing more reps in a row!

Devin

Great workout and a solid kick start to the weekend 🤙🏼🤙🏼

Doug MacLean

I can tell a big difference in First Week Day 1 and Second Week Day 1...but it’s still killer 🥵🥵🥵

Laurel

Zack

Reps are getting longer with less rest 💪🏽

Joseph Madaio

Held high plank for the straight 3 for the first time 💪🏻

Charlotte

Great start to week 2, felt like week one flew by! Feeling so motivated right now!

My New Years resolution for the past 4 years was to get a six pack. Played college soccer and after I was done definitely stagnated and lost that motivation. I’m an athlete at heart feels good to be back getting into this kind of shape. I’m also strength training on top of all of this. Hopefully getting fucking ripped lol

Joseph

Jahir Jimenez

Dill

Deron

Mario Pozo

Shane

Bre Kristyne Wakefield

Ariel

Core is feeling stronger than ever. Taking this day by day. Great start to my day too!

Preston

Fired up !! Let’s go , day 8 done Devo!! Let’s get it 😤

Ruan Duffy

Great way to start the Morning! Day 8 felt amazing! Let’s go!

Anthony Cruz

Run 2.5 miles 

High plank 3:00 min.
Toe taps 200
Knee taps 100 
Side plank pulse  2 x 1:00 min. 
Flutter kicks 4 x :30 sec

-Get into a pushup plank position
-Hold position for time 
-Repeat

High plank

-Lay on your back with your legs elevated
-Reach and touch your toes
-Lower and repeat

Toe taps (beach)

-Lag on your back with your legs bent and your feet on the ground
-Crunch up and reach over your knees tapping them with your hands
-Repeat

Knee taps ( beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

W2/D1

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