Name: Playbook - Devon Levesque - W3/D3
Uploaded: 2021-02-07T13:26:30.576Z
Duration: 45 min
Description: W3/D3

Chris

Good as always.
Start seeing results.

I'll meet you one day. Remember me!!

Davide

Connor

Getting a lil easier. Struggling with low results. But still working on macros in my diet as well.

Bre Kristyne Wakefield

Loving the count 1-10 workout. Great use of balance and resistance in the abs!

Her: how much you love me?
Him: I could do one minute side planks pulses for the rest of my life if you ask me to.

Paola

Anthony Cruz

Devin

Good day. On vacation, didn’t want to do it. But grateful that I stuck to it. It’ll make the difference!

Brock

Joseph Madaio

Felt really good today. Trying to push myself harder everyday. Thank you.

Brogan

Day 17. Almost 40 years old, legs are taking a beating...but I love it!!! Let’s go!!!!

Mario Pozo

Deron

Onto another week !! Couldn’t be happier I joined the program!! Time for some 🏈!!

Ruan Duffy

Preston

Everyday I get better at abs before this i wasn’t pushing myself so thank you for setting this up

Michael

The program has been great so far! Thank you

Julio

Tanner

Sprints 12 x :20 sec.

Crunches 4 x 50 
Hollow hold 4 x :20 sec
Single leg V-up 100 
Side plank pulses 2 x 1 min.
Count 1-10 x 2

Sprints

-Lay on your back with your legs bent and elevated
-With your hands at our head crunch
-Lower and repeat

Crunches

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back
-Perform a V up using one leg at ta time
-Repeat for both sides

Single leg V-up (beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back in a leg raise position
- Write out the numbers 1-10 with your feet by moving your legs in the shapes of the numbers
-Repeat

Counting 1 to 10

W3/D3

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W3/D3

Community

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