Name: Playbook - Devon Levesque - W1/D3
Uploaded: 2021-02-07T13:26:30.458Z
Duration: 45 min
Description: W1/D3

Sovi

Chris

Devon

This KILLED me! Holy crap. Excited to see what happens from consistency though.

Braden

John Paul

Doug

Arderia Corbin

Josué

Gavin

Challenging - sore at first once you get into it things loosen up

Adam Gross

Kalen

Caro Mendez

Darious Herron

Joseph Madaio

Tough but great. Love the variety so far.

Lukasz

Found this one tough to get thru for some reason. The V ups killed me and I need to conquer them next time around. Def a new goal set for me after doing this one

Amir

Day 2 down. Damn bro... I can’t feel my abs. I know it’s working because my neck muscles are sore from over compensating 😂

Morgan Walker

Justin Ports

Spirytista

Caleb

Brandon

Esteban Barajas varo

Steniie

I’M DEAD. D1 athlete and I feel like I’ve never worked out a day In my life. BUT rewarding. Feeling progress already on day 3!

Julian Osisek

Day 3 5:00 wake-up; 2.73 sprint/jog interval run; 6:24 🔥 Abs complete, 1•2•3...9•10 💀

Carlos

Amazing, three days and I feel my abs so strong 💪🏻

Alvaro

Othman

My abs are so sore. It hurst when I sit lol

Karen

Sharlaine

Evelyn

Today felt a little easier, maybe I’m optimistic but I think it’s progress

Jackson

Ruben  Marte

Sick. Counting to 10 drill was fun and different

Peter

Side planks at the end fucking roasted me omg !

Tyler Ewing

Michael

Finally a real abs workout!! 
Literally insane fam! 
Done this with my gf! Great!

Davide

Best start to the morning. Week 2 looking good

Michell Novoa

Neck still tweaked but pushed through it. Abs sore sore sore. No conplaints

Corey

Tough workout - can’t seem to finish all the reps in good form so I’m just doing the best I can and alternating if I can. I also feel some strain in my neck when I do crunches

Zach Fu

Katie

Leonel Serrato

Stephen

Deron

I did some modifications because my leg pain. But awesome !

Paola

Sprints 12 x :20 sec.

Crunches 4 x 50 
Hollow hold 4 x :20 sec
Single leg V-up 100 
Side plank pulses 2 x 1 min.
Count 1-10 x 2

Sprints

-Lay on your back with your legs bent and elevated
-With your hands at our head crunch
-Lower and repeat

Crunches

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back
-Perform a V up using one leg at ta time
-Repeat for both sides

Single leg V-up (beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back in a leg raise position
- Write out the numbers 1-10 with your feet by moving your legs in the shapes of the numbers
-Repeat

W1/D3

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