Name: Playbook - Devon Levesque - W6/D5
Uploaded: 2021-02-07T13:26:30.768Z
Duration: 45 min
Description: W6/D5

Chris

This snow is brutal. Was able to use the bike today instead of running!

Tyler Ewing

Good beach day here in Cali.
Sprints in the soft sand

John Barancho

Still feeling like I can get stronger. But feel like I’ve come along way. Thank you.

Brogan

Sprints through 15 inches of snow was different, but too far too stop now!! Goood one today

Ruan Duffy

First time getting the 2mins flutter kicks unbroken 🤘🏼🤘🏼🤘🏼

Brock

We’re getting there! Noticing an insane difference in the look of my core/obliques now!

Anthony Cruz

Feeling lean this morning! Really starting to focus on my core during those longer plans sections.

Preston

Joseph Madaio

Despite the winter storm and power outages here in Texas, I still managed to put the work in. The grind don’t stop! Let’s go

Julio

Sprint 12 x :20 sec

Side plank pulse 4 x 30 sec. 
Hollow hold 4 x :20 sec. 
Flutter kicks 2 minutes 
High plank 5 minutes

Sprints

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

Flutter kicks ( beach)

-Get into a pushup plank position
-Hold position for time 
-Repeat

High plank

W6/D5

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W6/D5

Community

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