Name: Playbook - Devon Levesque - W1/D5
Uploaded: 2021-02-07T13:26:30.475Z
Duration: 45 min
Description: W1/D5

Chris

Doug

Gavin

Adam Gross

Caro Mendez

Another solid day. Coming back into this 66 days right after completing the shred 2.0. Can’t wait to see the progress I make in this program. Ready for the challenges to come.

Amir

Justin Ports

Day 5 ✅ My gf and I are loving this workout. She is a little sad there is no rest days, but she’ll get over it🤣

Morgan Walker

Carlos Rodriguez

Nick

Day 5: 6:45 wake-up; 3.77mi run; 🔥ab workout complete

Carlos

It was excellent but I don't understand how long I should run, it tells me 5x20.  but I can't know what

Alvaro

Chuck

Felix

Sharlaine

Love switching it up between these workouts. The change of pace keeps my body guessing. Keep it coming

Drew

Leonel Serrato

Shannon

Tyler Ewing

That plank finisher was brutal!
Enjoy every workout from You💪🏻

Benito

Marko

I'm feeling faster and stronger day by day 🔥🔥

Davide

Running is rough in the snow but by any means!

Corey

Michell Novoa

5 min high plank tough AF💪🏻💪🏻💪🏻💪🏻

Matteo

Marc Nistor

Deron

Paola

I wasn’t able to get this ab workout in yesterday because I was lacking but I was able to make up for it for today and plus I’m getting the ab workout for today too! Let’s work! No excuses

Tommie

Dev.... brother! 5 minute plank? That’s like asking me to squeeze 5lbs of crap into a 4lb bag!!! 🤬

I squeezed out a few dozen rep. LOL!!

Mark

Luis Ortega

Mentally tough today, great to see myself growing

Ivelin

5 days in an already feeling stronger in my core! 61 days to go, can’t wait!!!

Peter

Thought this one would be easy but it was a killer

Chuy

Jacob

The flutter kicks and 5 min high plank was a burner 🔥🔥

Spike

Cemre

Tested positive for Covid today but keeping steady with my home workouts!💪

Justin

Miguel Morales III

Getting little stronger on the ab exercises. The sprints part was not balls out due to the hammy. Using the Three cream, ice and stretching. 
Definitely glad I jumped on your challenge!

John Barancho

My face when I see today’s workout: 😳
My face when I look in the mirror after the workout:😏😈

Bryan Diaz

That high plank was brutal! Really feeling it today. Going to stretch and prepare to dominate it tomorrow!

Mitch

Fuck me!!! That 5 min high plank!!! Is it cheating if we down dog instead of giving up?

Adnan

I really like the sprinting for a warm up. Lots of challenging holding for time positions. Can’t wait to see what tomorrow’s challenge is. Thank you.

Brogan

Doug MacLean

Sprints killed me! But another day in the books!

Preston

Joseph

Sprint 12 x :20 sec

Side plank pulse 4 x 30 sec. 
Hollow hold 4 x :20 sec. 
Flutter kicks 2 minutes 
High plank 5 minutes

Sprints

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on back with your legs and arms elevated into the hollow position
-Hold for time
-Repeat

Hollow hold ( hollow rock)

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

W1/D5

Community

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