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Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W9/D1 CHELTS

4.9|45ย min|13 comments
Day 1: CHELTS 1. DB Lateral Raise 50/40/30/20/10 drop 10 / 10 drop 10 (add weight to each different set)...ย more


Community

A
Ashley โ€ข 3mo ago
My delts are dead!
K
Kelsey โ€ข 4mo ago
Brutal! ๐Ÿฅต
J
Joycelyn โ€ข 7mo ago
Wow... chest and shoulders are on fire!!
C
Chad โ€ข 8mo ago
Feel a good burn
M
Mariel โ€ข 9mo ago
๐Ÿ’ช๐Ÿ˜ฎโ€๐Ÿ’จ

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