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Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W9/D1 CHELTS

4.8|45 min|11 comments
Day 1: CHELTS 1. DB Lateral Raise 50/40/30/20/10 drop 10 / 10 drop 10 (add weight to each different set)... more


Community

J
Joycelyn 1mo ago
Wow... chest and shoulders are on fire!!
C
Chad 2mo ago
Feel a good burn
M
Mariel 2mo ago
💪😮‍💨
K
Katrina 2mo ago
Oh man. That was spicy 🥵
L
Liz 4mo ago
My arms had just fell to the ground!!! Thanks for the great pump 💪💪💪

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