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Dana Linn BaileyDana Linn Bailey
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W2/D1 CHEST

4.9|45 min|70 comments
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Day 1: CHEST 1. DB Flat Bench Press (5 second eccentric) 4 x 6-8 NOTE: 5 sec eccentric lower, 1 second up. This will help if you don’t have heavy weights at home. Slowing down the reps will make those lighter weights feel hea... more

Community

S
Sadie • 12d ago
Love it!
L
Lachelle • 12d ago
Awesome variation! I feel like a champ!
H
Helen • 1mo ago
The videos weren’t of the movements Repeated movements gets a bit dull
H
Haley • 1mo ago
😁so hot
K
Kat • 1mo ago
Absolute shmurderrrr 😵‍💫🥹🔥🔥🔥

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