Day 1: CHEST
1. DB Flat Bench Press (5 second eccentric) 4 x 6-8
NOTE: 5 sec eccentric lower, 1 second up. This will help if you don’t have heavy weights at home. Slowing down the reps will make those lighter weights feel hea... more
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Sadie • 12d ago
Love it!
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Lachelle • 12d ago
Awesome variation! I feel like a champ!
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Helen • 1mo ago
The videos weren’t of the movements
Repeated movements gets a bit dull
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