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Dana Linn BaileyDana Linn Bailey
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W2/D1 CHEST

4.9|45 min|108 comments
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Day 1: CHEST 1. DB Flat Bench Press (5 second eccentric) 4 x 6-8 NOTE: 5 sec eccentric lower, 1 second up. This will help if you don’t have heavy weights at home. Slowing down the reps will make those lighter weights feel hea... more

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Stephen • 1mo ago
Push ups killed me
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Erica • 10mo ago
Push ups broke me
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Sami • 10mo ago
Picking the baby off the ground will be rough after this
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Paul • 10mo ago
Felt that one!
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Sabrina • 10mo ago
We didn’t have anything to do dips on, so in place of that we did declined chest press ( 12 reps, 4 sets) and plate press ( 1 min press, 4 sets). All in all it was a great workout

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