W2/D1 CHEST
4.9|45 min|80 comments
Day 1: CHEST
1. DB Flat Bench Press (5 second eccentric) 4 x 6-8
NOTE: 5 sec eccentric lower, 1 second up. This will help if you don’t have heavy weights at home. Slowing down the reps will make those lighter weights feel hea... more
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