profile picture
Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W2/D1 CHEST

4.9|45 min|70 comments
Day 1: CHEST 1. DB Flat Bench Press (5 second eccentric) 4 x 6-8 NOTE: 5 sec eccentric lower, 1 second up. This will help if you don’t have heavy weights at home. Slowing down the reps will make those lighter weights feel hea... more


Community

S
Sadie 12d ago
Love it!
L
Lachelle 12d ago
Awesome variation! I feel like a champ!
H
Helen 1mo ago
The videos weren’t of the movements Repeated movements gets a bit dull
H
Haley 1mo ago
😁so hot
K
Kat 1mo ago
Absolute shmurderrrr 😵‍💫🥹🔥🔥🔥

More workouts from Dana Linn Bailey

W1/D2 BACK
4.9
160
W1/D3 LEGS
4.9
275
W1/D4 DELTS
4.9
151
W1/D6 LEGS
4.9
103
W2/D2 BACK
4.9
74
W2/D3 LEGS
4.8
86
W2/D6 LEGS
4.9
44
W3/D2 BACK
4.9
29
W3/D3 LEGS
4.9
52
W3/D6 LEGS
4.9
27
W4/D2 BACK
4.9
27
W4/D3 LEGS
4.9
38
W4/D6 LEGS
4.8
18
W5/D2 BACK
4.9
22
W5/D3 LEGS
4.9
22
W5/D6 LEGS
5.0
10
W6/D3 LEGS
4.8
23
W6/D6 LEGS
4.9
15
W7/D2 BACK
4.9
12
W7/D3 LEGS
4.9
21
W7/D6 LEGS
4.8
13
W8/D3 LEGS
5.0
20
W9/D3 LEGS
4.9
13