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Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W2/D1 CHEST

4.9|45 min|80 comments
Day 1: CHEST 1. DB Flat Bench Press (5 second eccentric) 4 x 6-8 NOTE: 5 sec eccentric lower, 1 second up. This will help if you don’t have heavy weights at home. Slowing down the reps will make those lighter weights feel hea... more


Community

K
Kristine 7m ago
Great workout! Feeling the chest pump 👍🏻💪🏻
S
Samantha 9d ago
Awesome
P
Patrick 1mo ago
Great workout. I’m not usually a fan of chest day, but I love the variety here!
J
John 1mo ago
Kicked my a$$ I got a lot of work to do
J
Jill 1mo ago
My arms Be throbbing lol damn good workout 💪🏻

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