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Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W1/D7 RECOVERY or HIIT

4.8|45 min|10 comments
Day 7: RECOVERY OR HIIT 4 Min HIIT: 20 sec ON / 10 sec OFF... more


Community

L
Lauren 22d ago
Love me a HIT workout EMOM style!!!
J
Joycelyn 2mo ago
Great workout... no rower though with limited equipment at home
J
Josephine 3mo ago
I couldn’t do it as an email. Had to run it as an amrap instead taking test only when moving from station to station. Still very effective. Thank you.
R
Ruth 4mo ago
A+++!!!
C
Chelsey 5mo ago
Loved the workout! I work out at home so the only challenge was no rower. Other than that, killer!

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