profile picture
Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W2/D4 DELTS

4.9|45ย min|79 comments
Day 4: DELTS 1. GS: 4 rounds...ย more


Community

J
John โ€ข 14d ago
I thought I was done before I saw the Arnold press ๐Ÿ˜…๐Ÿ˜…๐Ÿ’€
K
Kayli โ€ข 16d ago
Thanks Dana! Definitely wonโ€™t be able to use my arms effectively for a couple days. ๐Ÿ˜…๐Ÿค˜๐Ÿป
A
Andrea โ€ข 2mo ago
Hope I donโ€™t need anything above my head the rest of the day! ๐Ÿ˜ซ๐Ÿ”ฅ
B
Brittany โ€ข 2mo ago
Awesome
M
Margo โ€ข 2mo ago
I need someone to wash my hair ๐Ÿคท๐Ÿปโ€โ™€๏ธ

More workouts from Dana Linn Bailey

W1/D2 BACK
4.9
195
W1/D3 LEGS
4.9
325
W1/D4 DELTS
4.9
187
W1/D6 LEGS
4.9
135
W2/D2 BACK
4.9
83
W2/D3 LEGS
4.8
106
W2/D6 LEGS
4.9
57
W3/D2 BACK
4.9
33
W3/D3 LEGS
4.9
67
W3/D6 LEGS
4.9
32
W4/D2 BACK
4.9
30
W4/D3 LEGS
4.9
45
W4/D6 LEGS
4.8
23
W5/D2 BACK
4.9
25
W5/D3 LEGS
4.9
27
W5/D6 LEGS
5.0
14
W6/D2 BACK
4.9
10
W6/D3 LEGS
4.8
27
W6/D6 LEGS
4.9
18
W7/D2 BACK
4.9
13
W7/D3 LEGS
4.9
23
W7/D6 LEGS
4.8
13
W8/D3 LEGS
5.0
25
W8/D6 LEGS
4.9
11
W9/D3 LEGS
4.9
15